With this screen, please enter a plan name, the length of the plan in days, the starting date, the calorie percentage from carbohydrate, protein and fat desired, and (optional) weight loss/gain number. Once the appropriate information is entered, click "Apply." If the calculation perform results in a daily calorie intake of less than 1200, you will be asked to lengthen the plan or to reduce the number of weight-loss for the plan. (As a rule, you should not lose more than 2 pounds per week.)
The "Current" display of weight and calories is derived from the personal "Profile" you updated. Below it are the numbers ideal or "optimal" for your height and the maintenance calories required. If the optional weight-control feature is activated, the "desired" section will show the weight you want to be at and the daily calorie intake necessary per your plan length to bring about that weight loss/gain.
